DHA is a structural building block for eyes and brain. During pregnancy and early life, steady omega‑3 intake supports healthy development—alongside your clinician’s guidance.
Why DHA Matters
- Contributes to normal visual and cognitive development.
- Supports maternal brain health during and after pregnancy.
Practical Guidance
- Follow labeled guidance; consult your care team for personalization.
- Pair with nutrient‑dense meals rich in colorful plants and proteins.
- For kids, prioritize food first; discuss supplements with a pediatrician.
Safety & Quality
- Look for purity testing, oxidation control, and transparent sourcing.
- Confirm vitamin D intake aligns with clinician recommendations.